Health Review )))((( Myths About Cow Milk )))(((

Other energy is still a need of man, the other rat. Commonly consumed cow milk contains an average of: 87.7% water, 3.6% fat, 0.19% of essential fatty acids, 2.5% casein protein, 0.83% of alpha-S1 protein, 0.6% whey protein , 0.3% of beta-lactoglobulin, 0.09% alpha-lactoglobulin, 0.06% protein immune (compared to breast milk is 0.41%), 4.6% lactose, 0.12% calcium, 0, 2% of other organic compounds, 0.7% minerals. Its composition is very different from breast milk, but that does not mean it is for us absolutely no value. Liter of cow's milk contains 30 grams of easily digestible and highly valuable proteins (approximately 24 % of daily human). It provides a full dose of calcium, the easier that it contained casein improves absorption of this element. Milk is also a good source of vitamins (per liter: 40% of the daily requirement for vitamin A, 30% for D and 10% E).

However,31 Day Fat Loss Cure Review - Burn The Fat Feed The Muscle it should fix the fact that the quantitative composition of vitamins is very variable depending on the time of year and dietary factors (up to 2/3). Anyway: it's always a good, cheap source of valuable substances. Fat contained in milk can easily assimilate, because it is emulsified, which is in the form of globules quickly indigestible. Cholesterol content of whole milk, 100 grams of 10 to 15 milligrams, for comparison: in the butter 200 to 300 mg. Moreover, studies show a specific form of the composition of milk and fat contained therein do not increase the level of cholesterol in the blood contains milk sugar, lactose, consisting of sugars: glucose and galactose.